Zesty Submarine

Prep: 15 min Serves: 4 Cuisine: American

A vibrant and flavorful submarine sandwich featuring layers of cold cuts, fresh vegetables, and Swiss cheese, all nestled in a crusty French bread roll. Perfect for lunch or picnics, this sandwich offers a delightful combination of savory, tangy, and crisp textures that satisfy anytime craving.

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Ingredients

  • 1 loaf French bread
  • soft butter or margarine
  • 1 Tbsp. wine vinegar
  • 1 Tbsp. olive oil
  • 1/4 tsp. garlic salt
  • 4 or 5 crisp lettuce leaves
  • 1/2 lb. sliced salami
  • 2 tomatoes
  • salt
  • pepper
  • 4 oz. sliced Swiss cheese
  • 1/2 lb. sliced boiled ham

Instructions

  1. Cut the French bread horizontally in half.
  2. Spread the bottom half with butter or margarine.
  3. Stir together wine vinegar, olive oil, and garlic salt; dip the lettuce leaves into the mixture.
  4. Layer lettuce, sliced salami, and sliced tomatoes on the buttered bread.
  5. Season with salt and pepper.
  6. Layer the remaining ingredients: sliced ham, Swiss cheese, cucumber slices, and additional tomatoes if desired.
  7. Place the top half of the bread on the filling and secure the loaf with picks.

Tips & Substitutions

For added flavor, consider using a flavored butter or adding a sprinkle of Italian herbs to the butter before spreading it on the bread. If you want a lighter option, you can substitute turkey or chicken for the salami and ham. For a vegetarian version, use roasted vegetables and cheese like provolone instead. Storing the sandwich in the refrigerator for a few hours can enhance the flavors as they meld together.

Serving Suggestions

Serve the Zesty Submarine with a side of potato chips or a fresh green salad for a complete meal. It pairs beautifully with a light dressing or dip such as a creamy lemon meringue pie for dessert. For a picnic, cut the sandwich into smaller portions for easy handling. You can also serve with a selection of pickles and olives to complement the flavors.

Storage & Reheating

Wrap any leftovers tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 2 days. To reheat, unwrap and place the sandwich in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This helps retain the bread's crispness while melting the cheese nicely.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Submarine contains roughly 895 calories, with 30g protein, 34g carbohydrates, and 71g fat. It is an excellent source of calcium (70% of the Daily Value), protein (61% of the Daily Value), and vitamin A (35% of the Daily Value). Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).

895 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 71.4g 92% DV
Carbs 34.5g 13% DV
Fiber 1.6g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2222.8mg 97% DV
Potassium 185.9mg 4% DV
Cholesterol 107.7mg 36% DV

Vitamins & Minerals

Vitamin A 317.5mcg 35% DV
Vitamin C 2.4mg 3% DV
Calcium 914.9mg 70% DV
Iron 1.4mg 8% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sandwich ahead of time?

Yes, you can prepare the Zesty Submarine a few hours in advance. Just wrap it tightly to keep it fresh. However, for the best texture, it's recommended to add the lettuce just before serving to avoid sogginess.

What can I use instead of Swiss cheese?

If you don't have Swiss cheese, you can substitute with provolone or mozzarella for a milder flavor. Cheddar can also work for a sharper taste, or try a dairy-free cheese if you're looking for a vegan option.

How can I add more crunch to this sandwich?

To add more crunch, consider adding sliced cucumbers, bell peppers, or even crunchy pickles. These ingredients provide a refreshing contrast to the other layers and enhance the overall texture of the sandwich.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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