Zucchini Appetizer
Zucchini Appetizer offers a delightful combination of tender zucchini slices, Parmesan cheese, and herbs, baked to golden perfection. It's a versatile dish perfect for parties or casual gatherings, providing a crispy, cheesy bite that appeals to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Mix all ingredients thoroughly.
- Pour the mixture into a greased 13 x 9 x 2-inch pan.
- Bake at 350°F (175°C) for 25 minutes.
- Cut into squares and serve cold.
Tips & Substitutions
For a lighter version, you can substitute half the zucchini with yellow squash. If you're out of Parmesan cheese, try using feta or a vegan cheese alternative. To enhance the flavor, consider adding a pinch of red pepper flakes or using fresh herbs like basil or thyme instead of oregano. Ensure the zucchini is well-drained to prevent a soggy texture in the final dish.
Serving Suggestions
Serve these zucchini squares as a delightful appetizer at your next gathering or as a light lunch option. They pair wonderfully with a side salad or a dip like tzatziki. For an added touch, garnish with extra parsley or serve alongside a slice of the delicious Peanut Butter Custard Pie for a sweet finish to your meal.
Storage & Reheating
Store leftover zucchini squares in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also enjoy them cold as a refreshing snack or appetizer.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Appetizer contains roughly 256 calories, with 13g protein, 46g carbohydrates, and 7g fat. It is an excellent source of iron (141% of the Daily Value), dietary fiber (79% of the Daily Value), and vitamin C (56% of the Daily Value). Note that it is relatively high in sodium, at 1123mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this zucchini appetizer ahead of time?
Yes, you can prepare the mixture and pour it into the pan a day in advance. Cover it tightly and refrigerate before baking. Just be sure to bake it the day you plan to serve it for the best texture and flavor.
Can I freeze the zucchini squares?
Freezing is possible, but it's best to freeze them after baking. Cut the squares, allow them to cool completely, and then place them in a freezer-safe container. They can be frozen for up to a month and reheated in the oven directly from the freezer.
What can I serve with these zucchini squares?
These squares go well with a variety of accompaniments. Consider serving them with a fresh garden salad, a vinaigrette dressing, or a yogurt-based dip. They also make a great side dish alongside grilled meats or a hearty soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).