Zucchini-Crusted Pizza

Prep: 20 min Cook: 25 min Serves: 6 Cuisine: Italian

A healthy, flavorful zucchini crust topped with cheese and fresh basil, perfect for a light, customizable pizza that suits all taste preferences and dietary needs.

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Ingredients

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Lightly salt sliced zucchini and let it sit for 15 minutes.
  3. Squeeze out all excess moisture from the zucchini.
  4. Combine all crust ingredients and spread into an oiled 9 x 13-inch baking pan.
  5. Bake for 20 to 25 minutes until the surface is dry and firm.
  6. Brush the top with oil and broil under moderate heat for 5 minutes.
  7. Add your favorite pizza toppings (such as tomato sauce, olives, sautéed mushrooms, strips of peppers, and cheese).
  8. Bake in the oven at 350°F (175°C) for about 25 minutes until heated through.
  9. Serve hot, cut into squares, with a big tossed salad.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 9.1g 12% DV
Carbs 63.9g 23% DV
Fiber 10.4g 37% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10235.2mg 100% DV
Potassium 1083.5mg 23% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 1005mg 77% DV
Iron 25.6mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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