Zucchini Garden Chowder

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A hearty zucchini garden chowder featuring tender vegetables, savory cheeses, and fresh herbs, perfect for a comforting meal that appeals to vegetable lovers and cheese enthusiasts alike.

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Ingredients

  • 2 medium zucchini, chopped
  • 1 medium onion, chopped
  • 2 Tbsp. minced fresh parsley
  • 1 tsp. dried basil
  • 1/3 c. butter or margarine
  • 1 pkg. (10 oz.) frozen corn
  • 1/3 c. all purpose flour
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 3 c. water
  • 3 chicken bouillon cubes
  • 1 tsp. lemon juice
  • 1 (14 1/2 oz.) can diced tomatoes, undrained
  • 1 (12 oz.) can evaporated milk
  • 1/4 c. grated Parmesan cheese
  • 2 c. (8 oz.) shredded Cheddar cheese
  • pinch of sugar (optional)

Instructions

  1. In a Dutch oven or soup kettle over medium heat, sauté zucchini, onion, parsley, and basil in butter until vegetables are tender.
  2. Stir in flour, salt, and pepper.
  3. Gradually stir in water. Add bouillon cubes and lemon juice.
  4. Mix well and bring to a boil.
  5. Cook and stir for 2 minutes.
  6. Add diced tomatoes, evaporated milk, and corn; bring to a boil.
  7. Reduce heat, cover, and simmer for 5 minutes or until corn is tender.
  8. Just before serving, stir in grated Parmesan and shredded Cheddar cheese until melted.
  9. Add sugar if desired and garnish with parsley.

Nutrition & Diet Analysis (per serving)

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 43.6g 56% DV
Carbs 100.3g 36% DV
Fiber 32.1g 100% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10701.2mg 100% DV
Potassium 2309mg 49% DV
Cholesterol 119mg 40% DV

Vitamins & Minerals

Vitamin A 235mcg 26% DV
Vitamin C 87.2mg 97% DV
Vitamin D 0.6mcg 3% DV
Calcium 619.8mg 48% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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