Zucchini Goodies
Zucchini Goodies are crispy, savory bites combining fresh zucchini with Parmesan, herbs, and a seasoned batter, perfect as a snack or side for family and gatherings.
Ingredients
Instructions
- Slice unpeeled zucchini thinly.
- Beat eggs and add all ingredients except zucchini.
- Mix well to combine.
- Add sliced zucchini to the mixture and coat well.
Tips & Substitutions
For a twist on flavor, consider adding herbs like fresh basil or thyme instead of marjoram. If you want a gluten-free option, substitute the biscuit mix with a gluten-free blend. You can also try using different cheeses, such as feta or cheddar, for a different taste. Remember to squeeze excess moisture from the zucchini to avoid a soggy mixture.
Serving Suggestions
Serve these zucchini goodies warm as an appetizer or snack. They pair beautifully with a fresh salad or can be enjoyed alongside a light dip such as tzatziki. For a heartier meal, consider serving them with grilled chicken or fish. They also make a great addition to any vegetarian recipes spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave them for 1-2 minutes, but they may lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Goodies contains roughly 1161 calories, with 7g protein, 57g carbohydrates, and 106g fat. It is an excellent source of iron (72% of the Daily Value), dietary fiber (49% of the Daily Value), and calcium (46% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2048mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture and flavor, you can use frozen zucchini. Just be sure to thaw it and drain any excess moisture before adding it to the mixture. This will help maintain the consistency of the dish.
What can I serve with zucchini goodies?
These zucchini goodies are versatile and can be paired with a variety of dishes. They make a great side to grilled meats or fish, or you can serve them as a snack with dipping sauces like ranch or marinara. A light salad or pasta can also complement them nicely.
How can I make these zucchini goodies healthier?
To make zucchini goodies healthier, you can reduce the amount of oil used or substitute some of it with unsweetened applesauce. Using whole wheat biscuit mix instead of regular can also add fiber. Additionally, consider baking them instead of frying for a lighter option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).