Zucchini Pickle

Prep: 120 min Cook: 5 min Serves: 3

Zucchini pickles offer a tangy, sweet, and slightly spicy flavor profile, making them a perfect condiment or snack for summer gatherings, sandwiches, or salads. Their crisp texture and vibrant taste appeal to those who enjoy homemade preserved vegetables with bold flavors.

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Ingredients

  • 2 lb. zucchini
  • 2 small onions
  • 1/4 c. salt
  • 2 c. white vinegar
  • 2 c. sugar
  • 1 tsp. celery seed
  • 1 tsp. turmeric

Instructions

  1. Wash zucchini and cut into thin slices.
  2. Peel and quarter onions and cut into thin slices.
  3. Cover vegetables with water and add salt.
  4. Let stand for 2 hours, then drain thoroughly.
  5. Bring remaining ingredients to a boil and pour over vegetables.
  6. Let stand for 2 hours, then bring to a boil and boil for 5 minutes.
  7. Pack in hot sterilized jars and seal.

Tips & Substitutions

For a crunchier texture, try using smaller zucchini and slicing them thinner. If you don't have white vinegar, apple cider vinegar can work as a substitute, though it may slightly alter the flavor. Adding a pinch of ground black pepper can enhance the taste. Make sure to let the vegetables sit in salt for the full two hours to draw out moisture effectively.

Serving Suggestions

These zucchini pickles make a delightful addition to sandwiches or burgers, providing a tangy crunch. They pair wonderfully with grilled meats and can be served as a side dish at picnics. For a refreshing twist, consider serving them on a charcuterie board alongside cheeses, olives, and crackers. They also complement dishes like Navajo Fry Bread.

Storage & Reheating

Store the zucchini pickles in a cool, dark place for up to a year if sealed properly. Once opened, keep them in the refrigerator where they can last for several weeks. To enjoy them warm, simply heat a small amount in a saucepan, but be careful not to overcook, as this can soften their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Pickle contains roughly 1238 calories, with 28g protein, 233g carbohydrates, and 29g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (190% of the Daily Value), and vitamin C (127% of the Daily Value). Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).

1238 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 29g 37% DV
Carbs 233.3g 85% DV
Fiber 53.3g 100% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 1329.5mg 58% DV
Potassium 4294.6mg 91% DV

Vitamins & Minerals

Vitamin A 1.7mcg
Vitamin C 114.1mg 100% DV
Calcium 398.2mg 31% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this pickle recipe?

Absolutely! This brine recipe works well with other vegetables such as cucumbers, carrots, or bell peppers. Just adjust the slicing thickness based on the vegetable's texture to ensure even pickling.

How long do these pickles need to sit before they are ready to eat?

For the best flavor, let the zucchini pickles sit for at least 24 hours after sealing in jars. This allows the flavors to meld. However, they can be enjoyed sooner; just note that the taste will intensify over time.

Can I reduce the sugar in the recipe?

Yes, you can reduce the sugar to suit your taste preferences, but keep in mind that sugar helps balance the acidity from the vinegar. Start with a reduction of 1/4 cup and adjust from there based on your flavor preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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