Zucchini Sausage Quiche
A savory zucchini and sausage quiche with melted mozzarella, aromatic herbs, and a flaky crust, perfect for brunch, lunch, or dinner to satisfy hearty appetites.
Ingredients
Instructions
- Bake the pie shell or prepare your own and ensure it is cooled before filling.
- Cook the sausage until browned; remove and set aside, reserving 1 tablespoon of drippings.
- Drain the sausage and set aside.
- Saute the sliced mushrooms in the skillet; drain and set aside.
- Melt butter in the skillet, add sliced zucchini, and saute until tender; drain and set aside.
- Place sausage slices in the cooled pie shell and sprinkle with 1/2 cup of shredded mozzarella cheese.
- Spread the cooked mushrooms on top of the cheese and sprinkle the remaining cheese over the mushrooms.
- Top with the sautéed zucchini slices.
- In a bowl, beat the eggs and add milk, dried basil, and dried oregano; beat well.
- Pour the egg mixture into the pie shell over the fillings.
- Bake at 350°F (175°C) for 55 minutes or until the filling is set.
- Let stand for 10 minutes before serving.
Tips & Substitutions
To enhance the flavor, consider adding onions or bell peppers when sautéing the zucchini. For a lighter version, substitute turkey sausage or a meat alternative. You can also use different cheeses like cheddar or feta for a unique twist. If you prefer a crustless quiche, simply skip the pie shell and pour the filling directly into a greased baking dish.
Serving Suggestions
This Zucchini Sausage Quiche makes a delightful brunch dish, perfect for serving alongside a fresh garden salad or fruit platter. For a heartier meal, pair it with crusty bread or roasted potatoes. It’s also excellent for meal prep, as it can be enjoyed warm or cold, making it a versatile addition to your weeknight dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and heat for about 1-2 minutes, or until warmed through. Alternatively, reheat in a 350°F oven for about 10-15 minutes until the quiche is hot and the cheese is melted.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Sausage Quiche contains roughly 539 calories, with 22g protein, 103g carbohydrates, and 15g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. It also contributes 49g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it up to the baking step, cover, and refrigerate. Bake it the next day, adding a few extra minutes to the baking time if it’s cold from the fridge. This makes it a great option for busy mornings or entertaining guests.
What can I substitute for the Italian sausage?
If you prefer not to use sausage, you can substitute with cooked bacon, diced ham, or even a vegetarian sausage. For a vegetarian quiche, consider using sautéed spinach or bell peppers, which will add flavor and texture while keeping it satisfying.
How can I make this recipe gluten-free?
To make this quiche gluten-free, use a gluten-free pie crust or prepare a crustless version by greasing your pie dish well. Ensure that all other ingredients, such as sausage and cheese, are labeled gluten-free. This way, you can enjoy a delicious quiche without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).