Zucchini Tots

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Ingredients

  • cooking spray
  • 1 cup grated zucchini
  • 1/4 cup grated carrot
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon dried oregano

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
  2. Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
  3. Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
  4. Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 31g 40% DV
Carbs 93.2g 34% DV
Fiber 28.5g 100% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10291.8mg 100% DV
Potassium 1651.5mg 35% DV
Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 295.5mcg 33% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 1314.3mg 100% DV
Iron 36.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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