Abiyuch, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Abiyuch, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Abiyuch, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 17.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 8.55 g | 1.8 g ★ | Abiyuch, raw has 375% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 54.1 mg ★ | 1.5 mg | Abiyuch, raw has 3507% more |
| Potassium | 304 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.