Abiyuch, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Abiyuch, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Abiyuch, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Abiyuch, raw has 13% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 17.6 g ★ | 4.8 g | Abiyuch, raw has 267% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 5.3 g ★ | 0 g | Abiyuch, raw has 0% more |
| Sugar | 8.55 g | 5.05 g ★ | Abiyuch, raw has 69% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.61 mg ★ | 0.03 mg | Abiyuch, raw has 5267% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Abiyuch, raw has 0% more |
| Potassium | 304 mg ★ | 132 mg | Abiyuch, raw has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.