Abiyuch, raw vs Nuts, almonds
Nutrition comparison per 100g
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Abiyuch, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Abiyuch, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 17.6 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 8.55 g | 4.35 g ★ | Abiyuch, raw has 97% more |
| Sodium | 20 mg | 1 mg ★ | Abiyuch, raw has 1900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Abiyuch, raw has 0% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.