Abiyuch, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Abiyuch, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Abiyuch, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 17.6 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 5.3 g ★ | 2.8 g | Abiyuch, raw has 89% more |
| Sugar | 8.55 g | 0.87 g ★ | Abiyuch, raw has 883% more |
| Sodium | 20 mg | 7 mg ★ | Abiyuch, raw has 186% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.61 mg ★ | 1.49 mg | Abiyuch, raw has 8% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Abiyuch, raw has 0% more |
| Potassium | 304 mg ★ | 172 mg | Abiyuch, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.