Abiyuch, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Abiyuch, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Abiyuch, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Abiyuch, raw has 200% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 17.6 g ★ | 3.63 g | Abiyuch, raw has 385% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 5.3 g ★ | 2.2 g | Abiyuch, raw has 141% more |
| Sugar | 8.55 g | 0.42 g ★ | Abiyuch, raw has 1936% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 54.1 mg ★ | 28.1 mg | Abiyuch, raw has 93% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.