Acorn stew (Apache) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Acorn stew (Apache)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Acorn stew (Apache) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 6.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 9.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 3.47 g | 0.38 g ★ | Acorn stew (Apache) has 813% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0.34 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sodium | 130 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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