Acorn stew (Apache) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Acorn stew (Apache)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Acorn stew (Apache) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Acorn stew (Apache) has 56% more |
| Protein | 6.81 g ★ | 3.15 g | Acorn stew (Apache) has 116% more |
| Carbs | 9.22 g ★ | 4.8 g | Acorn stew (Apache) has 92% more |
| Fat | 3.47 g | 3.25 g ★ | Acorn stew (Apache) has 7% more |
| Fiber | 0.7 g ★ | 0 g | Acorn stew (Apache) has 0% more |
| Sugar | 0.34 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 130 mg | 43 mg ★ | Acorn stew (Apache) has 202% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1 mg ★ | 0.03 mg | Acorn stew (Apache) has 3233% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.