Acorn stew (Apache) vs Nuts, almonds
Nutrition comparison per 100g
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Acorn stew (Apache)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Acorn stew (Apache) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 6.81 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 9.22 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 3.47 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 130 mg | 1 mg ★ | Acorn stew (Apache) has 12900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.