Acorn stew (Apache) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Acorn stew (Apache)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Acorn stew (Apache) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 6.81 g ★ | 4.4 g | Acorn stew (Apache) has 55% more |
| Carbs | 9.22 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 3.47 g | 1.92 g ★ | Acorn stew (Apache) has 81% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 130 mg | 7 mg ★ | Acorn stew (Apache) has 1757% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.