Acorn stew (Apache) vs Spinach, raw
Nutrition comparison per 100g
🏆
Acorn stew (Apache)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Acorn stew (Apache) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Acorn stew (Apache) has 313% more |
| Protein | 6.81 g ★ | 2.86 g | Acorn stew (Apache) has 138% more |
| Carbs | 9.22 g ★ | 3.63 g | Acorn stew (Apache) has 154% more |
| Fat | 3.47 g | 0.39 g ★ | Acorn stew (Apache) has 790% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 130 mg | 79 mg ★ | Acorn stew (Apache) has 65% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.