Acorn stew (Apache) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Acorn stew (Apache)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Acorn stew (Apache) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Acorn stew (Apache) has 6% more |
| Protein | 6.81 g ★ | 2.01 g | Acorn stew (Apache) has 239% more |
| Carbs | 9.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 3.47 g | 0.15 g ★ | Acorn stew (Apache) has 2213% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 130 mg | 36 mg ★ | Acorn stew (Apache) has 261% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1 mg ★ | 0.69 mg | Acorn stew (Apache) has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.