Amaranth grain, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Amaranth grain, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 3.8 g ★ | 2 g | Amaranth grain, cooked has 90% more |
| Carbs | 18.69 g ★ | 8.53 g | Amaranth grain, cooked has 119% more |
| Fat | 1.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 47 mg ★ | 12 mg | Amaranth grain, cooked has 292% more |
| Iron | 2.1 mg ★ | 0.55 mg | Amaranth grain, cooked has 282% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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