Amaranth grain, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Amaranth grain, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 89 kcal ★ | Amaranth grain, cooked has 15% more |
| Protein | 3.8 g ★ | 1.09 g | Amaranth grain, cooked has 249% more |
| Carbs | 18.69 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 1.58 g | 0.33 g ★ | Amaranth grain, cooked has 379% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Amaranth grain, cooked has 500% more |
| Calcium | 47 mg ★ | 5 mg | Amaranth grain, cooked has 840% more |
| Iron | 2.1 mg ★ | 0.26 mg | Amaranth grain, cooked has 708% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.