Amaranth grain, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Amaranth grain, cooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Amaranth grain, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 3.8 g ★ | 2.69 g | Amaranth grain, cooked has 41% more |
| Carbs | 18.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 1.58 g | 0.28 g ★ | Amaranth grain, cooked has 464% more |
| Fiber | 2.1 g ★ | 0.4 g | Amaranth grain, cooked has 425% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 47 mg ★ | 10 mg | Amaranth grain, cooked has 370% more |
| Iron | 2.1 mg ★ | 0.2 mg | Amaranth grain, cooked has 950% more |
| Potassium | 135 mg ★ | 35 mg | Amaranth grain, cooked has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.