Amaranth grain, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Amaranth grain, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 3.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 18.69 g ★ | 0 g | Amaranth grain, cooked has 0% more |
| Fat | 1.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fiber | 2.1 g ★ | 0 g | Amaranth grain, cooked has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 47 mg ★ | 9 mg | Amaranth grain, cooked has 422% more |
| Iron | 2.1 mg ★ | 0.71 mg | Amaranth grain, cooked has 196% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.