Amaranth grain, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Amaranth grain, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Amaranth grain, uncooked has 225% more |
| Protein | 13.56 g ★ | 9.02 g | Amaranth grain, uncooked has 50% more |
| Carbs | 65.25 g ★ | 19.54 g | Amaranth grain, uncooked has 234% more |
| Fat | 7.02 g | 0.38 g ★ | Amaranth grain, uncooked has 1747% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 1.69 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 159 mg ★ | 19 mg | Amaranth grain, uncooked has 737% more |
| Iron | 7.61 mg ★ | 3.33 mg | Amaranth grain, uncooked has 129% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Amaranth grain, uncooked has 180% more |
| Potassium | 508 mg ★ | 369 mg | Amaranth grain, uncooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.