Amaranth grain, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Amaranth grain, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Amaranth grain, uncooked has 508% more |
| Protein | 13.56 g ★ | 3.15 g | Amaranth grain, uncooked has 330% more |
| Carbs | 65.25 g ★ | 4.8 g | Amaranth grain, uncooked has 1259% more |
| Fat | 7.02 g | 3.25 g ★ | Amaranth grain, uncooked has 116% more |
| Fiber | 6.7 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Sugar | 1.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 159 mg ★ | 113 mg | Amaranth grain, uncooked has 41% more |
| Iron | 7.61 mg ★ | 0.03 mg | Amaranth grain, uncooked has 25267% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 132 mg | Amaranth grain, uncooked has 285% more |
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Compare whole food groups for a cleaner, averaged breakdown.