Amaranth grain, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Amaranth grain, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 13.56 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 65.25 g ★ | 21.55 g | Amaranth grain, uncooked has 203% more |
| Fat | 7.02 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 1.69 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 4 mg | 1 mg ★ | Amaranth grain, uncooked has 300% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 7.61 mg ★ | 3.71 mg | Amaranth grain, uncooked has 105% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.