Amaranth grain, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Amaranth grain, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Amaranth grain, uncooked has 209% more |
| Protein | 13.56 g ★ | 4.4 g | Amaranth grain, uncooked has 208% more |
| Carbs | 65.25 g ★ | 21.3 g | Amaranth grain, uncooked has 206% more |
| Fat | 7.02 g | 1.92 g ★ | Amaranth grain, uncooked has 266% more |
| Fiber | 6.7 g ★ | 2.8 g | Amaranth grain, uncooked has 139% more |
| Sugar | 1.69 g | 0.87 g ★ | Amaranth grain, uncooked has 94% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 159 mg ★ | 17 mg | Amaranth grain, uncooked has 835% more |
| Iron | 7.61 mg ★ | 1.49 mg | Amaranth grain, uncooked has 411% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 172 mg | Amaranth grain, uncooked has 195% more |
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