Amaranth grain, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Amaranth grain, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Amaranth grain, uncooked has 1513% more |
| Protein | 13.56 g ★ | 2.86 g | Amaranth grain, uncooked has 374% more |
| Carbs | 65.25 g ★ | 3.63 g | Amaranth grain, uncooked has 1698% more |
| Fat | 7.02 g | 0.39 g ★ | Amaranth grain, uncooked has 1700% more |
| Fiber | 6.7 g ★ | 2.2 g | Amaranth grain, uncooked has 205% more |
| Sugar | 1.69 g | 0.42 g ★ | Amaranth grain, uncooked has 302% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 159 mg ★ | 99 mg | Amaranth grain, uncooked has 61% more |
| Iron | 7.61 mg ★ | 2.71 mg | Amaranth grain, uncooked has 181% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 508 mg | 558 mg ★ | Spinach, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.