Amaranth leaves, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 2.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 4.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 209 mg ★ | 19 mg | Amaranth leaves, cooked, boiled, drained, without salt has 1000% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 41.1 mg ★ | 1.5 mg | Amaranth leaves, cooked, boiled, drained, without salt has 2640% more |
| Potassium | 641 mg ★ | 369 mg | Amaranth leaves, cooked, boiled, drained, without salt has 74% more |
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