Amaranth leaves, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Protein | 2.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 4.11 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 209 mg ★ | 113 mg | Amaranth leaves, cooked, boiled, drained, without salt has 85% more |
| Iron | 2.26 mg ★ | 0.03 mg | Amaranth leaves, cooked, boiled, drained, without salt has 7433% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 641 mg ★ | 132 mg | Amaranth leaves, cooked, boiled, drained, without salt has 386% more |
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