Amaranth leaves, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.11 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 4.11 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 21 mg | 7 mg ★ | Amaranth leaves, cooked, boiled, drained, without salt has 200% more |
| Calcium | 209 mg ★ | 17 mg | Amaranth leaves, cooked, boiled, drained, without salt has 1129% more |
| Iron | 2.26 mg ★ | 1.49 mg | Amaranth leaves, cooked, boiled, drained, without salt has 52% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 641 mg ★ | 172 mg | Amaranth leaves, cooked, boiled, drained, without salt has 273% more |
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