Amaranth leaves, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 2.11 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 4.11 g ★ | 3.63 g | Amaranth leaves, cooked, boiled, drained, without salt has 13% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 209 mg ★ | 99 mg | Amaranth leaves, cooked, boiled, drained, without salt has 111% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 41.1 mg ★ | 28.1 mg | Amaranth leaves, cooked, boiled, drained, without salt has 46% more |
| Potassium | 641 mg ★ | 558 mg | Amaranth leaves, cooked, boiled, drained, without salt has 15% more |
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