Amaranth leaves, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 2.11 g ★ | 2.01 g | Amaranth leaves, cooked, boiled, drained, without salt has 5% more |
| Carbs | 4.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.18 g | 0.15 g ★ | Amaranth leaves, cooked, boiled, drained, without salt has 20% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 209 mg ★ | 38 mg | Amaranth leaves, cooked, boiled, drained, without salt has 450% more |
| Iron | 2.26 mg ★ | 0.69 mg | Amaranth leaves, cooked, boiled, drained, without salt has 228% more |
| Vitamin C | 41.1 mg ★ | 19.6 mg | Amaranth leaves, cooked, boiled, drained, without salt has 110% more |
| Potassium | 641 mg ★ | 475 mg | Amaranth leaves, cooked, boiled, drained, without salt has 35% more |
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