Amaranth leaves, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Amaranth leaves, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 2.46 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 4.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fat | 0.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 215 mg ★ | 113 mg | Amaranth leaves, raw has 90% more |
| Iron | 2.32 mg ★ | 0.03 mg | Amaranth leaves, raw has 7633% more |
| Vitamin C | 43.3 mg ★ | 0 mg | Amaranth leaves, raw has 0% more |
| Potassium | 611 mg ★ | 132 mg | Amaranth leaves, raw has 363% more |
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Compare whole food groups for a cleaner, averaged breakdown.