Amaranth leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Amaranth leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.46 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 4.02 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Amaranth leaves, raw has 186% more |
| Calcium | 215 mg ★ | 17 mg | Amaranth leaves, raw has 1165% more |
| Iron | 2.32 mg ★ | 1.49 mg | Amaranth leaves, raw has 56% more |
| Vitamin C | 43.3 mg ★ | 0 mg | Amaranth leaves, raw has 0% more |
| Potassium | 611 mg ★ | 172 mg | Amaranth leaves, raw has 255% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.