Amaranth leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Amaranth leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.46 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 4.02 g ★ | 3.63 g | Amaranth leaves, raw has 11% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 215 mg ★ | 99 mg | Amaranth leaves, raw has 117% more |
| Iron | 2.32 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 43.3 mg ★ | 28.1 mg | Amaranth leaves, raw has 54% more |
| Potassium | 611 mg ★ | 558 mg | Amaranth leaves, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.