Amaranth leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Amaranth leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 2.46 g ★ | 2.01 g | Amaranth leaves, raw has 22% more |
| Carbs | 4.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.33 g | 0.15 g ★ | Amaranth leaves, raw has 120% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 215 mg ★ | 38 mg | Amaranth leaves, raw has 466% more |
| Iron | 2.32 mg ★ | 0.69 mg | Amaranth leaves, raw has 236% more |
| Vitamin C | 43.3 mg ★ | 19.6 mg | Amaranth leaves, raw has 121% more |
| Potassium | 611 mg ★ | 475 mg | Amaranth leaves, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.