APPLEBEE'S, 9 oz house sirloin steak vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 66% more |
| Protein | 26.85 g ★ | 9.02 g | APPLEBEE'S, 9 oz house sirloin steak has 198% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.08 g | 0.38 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 2289% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 604 mg | 238 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 154% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 2.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 350 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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