APPLEBEE'S, 9 oz house sirloin steak vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 189 kcal | 61 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 210% more |
| Protein | 26.85 g ★ | 3.15 g | APPLEBEE'S, 9 oz house sirloin steak has 752% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.08 g | 3.25 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 179% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 604 mg | 43 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 1305% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 2.07 mg ★ | 0.03 mg | APPLEBEE'S, 9 oz house sirloin steak has 6800% more |
| Potassium | 350 mg ★ | 132 mg | APPLEBEE'S, 9 oz house sirloin steak has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.