APPLEBEE'S, 9 oz house sirloin steak vs Nuts, almonds
Nutrition comparison per 100g
🏆
APPLEBEE'S, 9 oz house sirloin steak
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 26.85 g ★ | 21.15 g | APPLEBEE'S, 9 oz house sirloin steak has 27% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.08 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 604 mg | 1 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 60300% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.07 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.