APPLEBEE'S, 9 oz house sirloin steak vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
4 wins
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Quinoa, cooked
6 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 58% more |
| Protein | 26.85 g ★ | 4.4 g | APPLEBEE'S, 9 oz house sirloin steak has 510% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.08 g | 1.92 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 373% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 604 mg | 7 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 8529% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.07 mg ★ | 1.49 mg | APPLEBEE'S, 9 oz house sirloin steak has 39% more |
| Potassium | 350 mg ★ | 172 mg | APPLEBEE'S, 9 oz house sirloin steak has 103% more |
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