APPLEBEE'S, 9 oz house sirloin steak vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
2 wins
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Spinach, raw
9 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 722% more |
| Protein | 26.85 g ★ | 2.86 g | APPLEBEE'S, 9 oz house sirloin steak has 839% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.08 g | 0.39 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 2228% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 604 mg | 79 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 665% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.07 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.