APPLEBEE'S, 9 oz house sirloin steak vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 90 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 110% more |
| Protein | 26.85 g ★ | 2.01 g | APPLEBEE'S, 9 oz house sirloin steak has 1236% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.08 g | 0.15 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 5953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 604 mg | 36 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 1578% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.07 mg ★ | 0.69 mg | APPLEBEE'S, 9 oz house sirloin steak has 200% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.