APPLEBEE'S, chicken tenders, from kids' menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 296 kcal | 160 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 85% more |
| Protein | 19.25 g ★ | 2 g | APPLEBEE'S, chicken tenders, from kids' menu has 863% more |
| Carbs | 18.36 g ★ | 8.53 g | APPLEBEE'S, chicken tenders, from kids' menu has 115% more |
| Fat | 16.15 g | 14.66 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 10% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0.39 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 41% more |
| Sodium | 763 mg | 7 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 10800% more |
| Calcium | 23 mg ★ | 12 mg | APPLEBEE'S, chicken tenders, from kids' menu has 92% more |
| Iron | 0.9 mg ★ | 0.55 mg | APPLEBEE'S, chicken tenders, from kids' menu has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.