APPLEBEE'S, chicken tenders, from kids' menu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 296 kcal | 246 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 20% more |
| Protein | 19.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Carbs | 18.36 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Fat | 16.15 g | 15.94 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 1% more |
| Fiber | 1.2 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sugar | 0.39 g | 0 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sodium | 763 mg | 83 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 819% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 337 mg ★ | 335 mg | APPLEBEE'S, chicken tenders, from kids' menu has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.