APPLEBEE'S, chicken tenders, from kids' menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 19.25 g ★ | 16.89 g | APPLEBEE'S, chicken tenders, from kids' menu has 14% more |
| Carbs | 18.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 16.15 g | 6.9 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 134% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 0.39 g | 0 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sodium | 763 mg | 2 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 38050% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 337 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.