APPLEBEE'S, chicken tenders, from kids' menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 130 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 128% more |
| Protein | 19.25 g ★ | 2.69 g | APPLEBEE'S, chicken tenders, from kids' menu has 616% more |
| Carbs | 18.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 16.15 g | 0.28 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 5668% more |
| Fiber | 1.2 g ★ | 0.4 g | APPLEBEE'S, chicken tenders, from kids' menu has 200% more |
| Sugar | 0.39 g | 0.05 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 680% more |
| Sodium | 763 mg | 382 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 100% more |
| Calcium | 23 mg ★ | 10 mg | APPLEBEE'S, chicken tenders, from kids' menu has 130% more |
| Iron | 0.9 mg ★ | 0.2 mg | APPLEBEE'S, chicken tenders, from kids' menu has 350% more |
| Potassium | 337 mg ★ | 35 mg | APPLEBEE'S, chicken tenders, from kids' menu has 863% more |
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Compare whole food groups for a cleaner, averaged breakdown.