APPLEBEE'S, chicken tenders, from kids' menu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
APPLEBEE'S, chicken tenders, from kids' menu
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 101% more |
| Protein | 19.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 18.36 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Fat | 16.15 g | 2.08 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 676% more |
| Fiber | 1.2 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sugar | 0.39 g | 0 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sodium | 763 mg | 99 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 671% more |
| Calcium | 23 mg ★ | 9 mg | APPLEBEE'S, chicken tenders, from kids' menu has 156% more |
| Iron | 0.9 mg ★ | 0.71 mg | APPLEBEE'S, chicken tenders, from kids' menu has 27% more |
| Potassium | 337 mg ★ | 249 mg | APPLEBEE'S, chicken tenders, from kids' menu has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.