APPLEBEE'S, chicken tenders platter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
APPLEBEE'S, chicken tenders platter
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | APPLEBEE'S, chicken tenders platter has 161% more |
| Protein | 19.62 g ★ | 9.02 g | APPLEBEE'S, chicken tenders platter has 118% more |
| Carbs | 17.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 16.24 g | 0.38 g ★ | APPLEBEE'S, chicken tenders platter has 4174% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0.36 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sodium | 740 mg | 238 mg ★ | APPLEBEE'S, chicken tenders platter has 211% more |
| Calcium | 23 mg ★ | 19 mg | APPLEBEE'S, chicken tenders platter has 21% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 336 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.