APPLEBEE'S, chicken tenders platter vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | APPLEBEE'S, chicken tenders platter has 387% more |
| Protein | 19.62 g ★ | 3.15 g | APPLEBEE'S, chicken tenders platter has 523% more |
| Carbs | 17.98 g ★ | 4.8 g | APPLEBEE'S, chicken tenders platter has 275% more |
| Fat | 16.24 g | 3.25 g ★ | APPLEBEE'S, chicken tenders platter has 400% more |
| Fiber | 1 g ★ | 0 g | APPLEBEE'S, chicken tenders platter has 0% more |
| Sugar | 0.36 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 740 mg | 43 mg ★ | APPLEBEE'S, chicken tenders platter has 1621% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.9 mg ★ | 0.03 mg | APPLEBEE'S, chicken tenders platter has 2900% more |
| Potassium | 336 mg ★ | 132 mg | APPLEBEE'S, chicken tenders platter has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.